In addition, a beverage can be made from kenkey and refrigerated into what is in Ghana known as iced kenkey.

In northern Ghana, bisaab/sorrel, toose and lamujee (a spicy sweetened drink) are common non-alcoholic beverages whereas pitoo (a local beer made of fermented millet) is an alcoholic beverage. Waakye (Rice and Beans) This is usually a commercially prepared delicacy by mostly northerners, using the local brown rice and beans. They are now mostly used in few traditional homes, for soap making and by commercial (street food) food vendors as a cheaper substitute to refined cooking oils. The dietary supply meets population energy requirements, but the share of protein and of lipids in the dietary energy supply is lower than recommendations. Sweet potatoes and cocoyam are also important in the Ghanaian diet and cuisine. In southern Ghana, Ghanaian drinks such as asaana (made from fermented maize) are common. Ghana is a small coastal country of West Africa well endowed with natural resources. Ghanaian cuisine is the cuisine of the Ghanaian people. Gari soakings is a modern favorite.

There is a lack of recent and nationally representative surveys on vitamin A deficiency (VAD) among young children. Also try Formula 1 shakes to help meet your daily protein needs. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc. Low access to health services and to safe water and sanitation, high incidence of malaria and malnutrition as an underlying factor are among the main causes of mortality. These feeding practices combined with food insecurity of households and low access to health services are among the main causes of malnutrition among young children.

Red-red is a filling traditional dish that consists of cowpea beans boiled to make a broth, …

Tubaani is a boiled bean cake, also called moimoi in Nigeria. selling pinkaso and kose | Flickr – Photo Sharing! » My Recipe Joint", BetumiBlog: Search results for fante fante, BetumiBlog: Search results for peanut butter soup, BetumiBlog: Ghanaian Gourmet-Recipe No. Nearly a quarter of preschool children are stunted (i.e. Poultry and lean white meat. Agriculture, which is still predominantly traditional, plays an important role in the country’s economy and remains the main sector of employment. Rapid urbanization has modified food consumption patterns in urban areas, with an increasing demand for imported food, especially wheat and rice. [21][22] In addition, Ghanaian distilleries produce alcoholic beverages from cocoa, malt, sugar cane, local medicinal herbs and tree barks. Over the last decade, prevalence of undernourishment has decreased considerably. Yam, maize and beans are used across Ghana as staple foods. Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. Although recent data are not available, iodine deficiency disorders may be still prevalent.

However, food insecurity persists, mainly due to unstable production, insufficient purchasing power and problems of physical access due to a lack of road infrastructure in the northern part of the country.

They include bitters, liqueur, dry gins, beer, and aperitifs.[23][24]. Salmon, mackerel, trout and tuna are not only tasty but are excellent sources of omega-3 fatty acids while also being low on calories and saturated fat content. With the advent of globalization, Cereals such as rice and wheat have been increasingly incorporated into Ghanaian cuisine. Steamed fresh maize, Yakeyake, Kafa, Akyeke, tubani, moimoi (bean cake), emo dokonu (rice cake) and esikyire dokonu (sweetened kenkey) are all examples of steamed and boiled foods whilst sweet bread, (plantain cake), and meat pie similar to Jamaican patties and empanadas are baked savoury foods. Sweet potatoes and cocoyam are also important in the Ghanaian diet and cuisine. The typical staple foods in the southern part of Ghana include cassava and plantain. Other savoury foods such as kebab, boiled corn cob, boflot (bo-float) and roasted plantain are sold mainly by street food vendors. Vegetables such as palm nuts, peanuts, cocoyam leaves, ayoyo, spinach, wild mushroom, okra, garden eggs (eggplant), tomatoes and various types of pulses are the main ingredients in Ghanaian soups and stews and in the case of pulses, may double as the main protein ingredient.



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